Suggest and explain two anatomical/physiological advantages of a strong and stable core.

. Complete this table identifying at least one main action of the muscles which you have identified in the diagrams from question 9.

Muscle name Main actions/s
 

 

  
   
   
   
   
   
   
   
   

 

  1. Suggest and explain two anatomical/physiological advantages of a strong and stable core.