Record and analyze your food intake for three 24 hour periods (Computer analysis is preferable, program comes with MindTap.) Analyze the cumulative print-out for three days. Compare your results with the DRI’s. Write yourself a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc.

Record and analyze your food intake for three 24 hour periods (Computer analysis is preferable, program comes with MindTap.) Analyze the cumulative print-out for three days. Compare your results with the DRI’s. Write yourself a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc.