Compare and contrast plant-based and animal-based protein sources. 

Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts: Compare and contrast plant-based and animal-based protein sources.  What are the similarities? What are the differences? Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein. The following resources will be used for this week’s Discussion Board: Valenti, L. (2019). Top vegetarian protein sources. Eating Well.  Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center.  Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.