comment on your experiences in doing breathing meditation, autogenic training, and guided imagery. Is it difficult to focus on breathing? Did your attention go back to breathing once distracted?

Description

**I will attach all readings Instructions: Must be at least 200 words** Make sure that you make, at least, one reference to the readings you have done regarding these relaxation techniques by citing a page number. This forum consists of four parts: 1. watch the narrated Chapter 8 slide show and read pages 215-230 in the text (i.e., topics ranging from guided imagery to mindfulness meditation); 2. practice breathing meditation; 3. practice autogenic training, 4. practice guided imagery Prompt: Please comment on your experiences in doing breathing meditation, autogenic training, and guided imagery. Is it difficult to focus on breathing? Did your attention go back to breathing once distracted? Compare and contrast the three techniques. Comment on any differences and similarities of the three techniques in influencing the state of your mind and body. Finally, relating to your reading, do you agree with the benefits of doing these exercises according to our textbook? Cite page numbers wherever applicable.