Suggest three static and three dynamic exercises which will help to improve core strength and stability, and two key muscles worked on in each case.
Suggest three static and three dynamic exercises which will help to improve core strength and stability, and two key muscles worked on in each case.
| Exercises | Key muscles worked | |
| Static exercises | ¨
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| Dynamic exercises | ¨
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Please Note: A satisfactory response is required for all questions, showing a full understanding of the Underpinning Knowledge outlined on the student guidelines.
