Take a few minutes to review and assess your own sleep habits.
| Take a few minutes to review and assess your own sleep habits. Are you getting enough? Check the appropriate boxes: Usually Sometimes I Never get 7–8 hours of sleep at night. I feel sleepy or have trouble focusing during the day. I take a nap when I feel drowsy or need more sleep. I fall asleep or have trouble staying awake in class. I fall asleep while studying. |
