Personal training

Question 1

Discuss the physical components that contribute to the shape and structure of the glutes. Why is training the glutes important for most people? What populations benefit the most from targeted training of the glutes?
Question 2
Define and discuss the benefits of activation exercises. Why are they important and when should they be performed?

Question 3
Describe the scope of practice of a glute specialist. What are professional and ethical considerations that a glute specialist must consider?
Question 4
Compare the factors that contribute to anterior, posterior, and lateral pelvic tilts. For each type of pelvic tilt, list three exercises that can be used to correct the dysfunction., 250-word minimum
Question 5
Describe the major principles of program design. How can these principles be followed to create a periodized training program?

Question 6
A 48-year-old, sedentary, overweight male with low back and knee pain inquires about your personal training services. What steps would you take to convert the individual into a client?
Next, assume the individual becomes a client. Design a 4-week training program for client accounting for all training variables. Be sure to provide an explanation as to why your training program is appropriate for the client