Care of self Reflection Paper

Recognizing that to care for others one must first engage in care-of-self, students were asked to
consider bedrock habits for their own health and to perhaps put into practice strategies that
were presented, or to continue their current care-of-self practices.
For this assignment you will reflect on your care-of-self practice between the spring and fall
semester by responding to the following questions
• What strategy/ strategies do you use to support your care-of-self?
• How does that work for you?
• Has this become a bedrock habit for your health?
• How do you benefit from this?
• Would you recommend this to someone else? Why?